Izračunajte koliko kalorija vam je potrebno dnevno – BESPLATNO!

Ostvarite svoje fitnes ciljeve!

Poznavanje vaših dnevnih potreba za kalorijama ključno je za postizanje vaših fitness ciljeva, a to se razlikuje od osobe do osobe. To je zato što faktori poput dobi, spola, težine, visine i nivoa aktivnosti utiču na vašu ukupnu dnevnu potrošnju energije (TDEE). 

Koristite naš besplatni TDEE kalkulator kako biste dobili personalizirane, tačne rezultate i prilagodili svoj plan prehrane i vježbanja za optimalno zdravlje i kondiciju. 

Ostvarite svoje fitnes ciljeve s povjerenjem razumijevajući svoje jedinstvene potrebe za kalorijama.

Select Units(Required)

Metric (kg/cm)Imperial (lbs/inches)

Select Gender(Required)

MaleFemale

Age(Required)

E-pošta(Required)

Weight – (kg)(Required)

Height – (cm)(Required)

Height (Feet)(Required)

Height (Inches)(Required)

Weight – (lbs)(Required)

Activity Level(Required)

Sedentary (office job)Light Exercise (1-2 days/week)Moderate Exercise (3-5 days/week)Heavy Exercise (6-7 days/week)Athlete (2x per day)

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Male metric(Required)

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TDEE Male metric(Required)

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Male imperial(Required)

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TDEE Male imperial(Required)

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Female metric(Required)

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TDEE Female metric(Required)

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Female imperial(Required)

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TDEE Female imperial(Required)

Napravite korak ka boljoj brizi o sebi, uz nas

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